Strength
Back squat 4×4 @75%
METCON
12 Min AMRAP:
5 Power clean 60/40
5 Thrusters
10 Box jump overs 24/20
WOD 27-06-16
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Strength
Back squat 4×4 @75%
METCON
12 Min AMRAP:
5 Power clean 60/40
5 Thrusters
10 Box jump overs 24/20
60kg back squats, for the WOD just did high hang power cleans at 30kg and ordinary box jumps to avoid the rotations, completed 7 rounds + 5 box jumps.