WOD 24-06-16

Strength 

5×3 Hang Snatch @ 75%

METCON

9 Minute AMRAP

Climb the Ladder

2 Goblet Squat 24/16kg

2 Handstand Push Ups

20 Double Under

4 Goblet Squat

4 HSPU

40 DU’s

6 Goblet Squat

6 HSPU

60 Double Unders

etc