Strength
Back Squat 5×5 @70%
METCON
3 Rounds
42 Wall Ball 20/14
21 Pull Ups
Post Scores Below!!
WOD 20-06-16
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Strength
Back Squat 5×5 @70%
METCON
3 Rounds
42 Wall Ball 20/14
21 Pull Ups
Post Scores Below!!
Easing back into things so used 50kg for the strength work. 9:52 for the WOD, just using the 8lb ball, and ring-rows. It’s amazing how much I suck at wall-balls really.
happy with 14.30 considering its my 3rd WOD in 2 and 1/2 years but alot of work to do.big props to Feargal and Cameron for keeping me going it was much appreciated.Quads are screaming today though :-p