Strength
EMOM for 10 minutes
3 Strict press @ 65%
METCON
12-9-6
Shoulder 2 Overhead 80/60kg
Box Jump 30/24”
Post scores below!!
WOD 01-06-16
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Strength
EMOM for 10 minutes
3 Strict press @ 65%
METCON
12-9-6
Shoulder 2 Overhead 80/60kg
Box Jump 30/24”
Post scores below!!
7:41 with 65kg.