Strength
Back Squat 3 x 10 AHAP
METCON
7 Minute AMRAP
14 Front rack Lunges 60/40kg
7 HSPU
Post Scores Below!!
WOD 13-06-16
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Strength
Back Squat 3 x 10 AHAP
METCON
7 Minute AMRAP
14 Front rack Lunges 60/40kg
7 HSPU
Post Scores Below!!
55 for strength, WOD – 4rds and 11 lunges with HRPUs
Up to 57.5kg, WOD 3 rds and 1 lunge @40kg with push press