Strength
1 RM Back Squat
METCON
2 Rounds For Time:
20 OHS 50/30
20 Front Rack Lunges
20Bar Facing Burpee
Post Scores Below!!
WOD 30-05-16
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Strength
1 RM Back Squat
METCON
2 Rounds For Time:
20 OHS 50/30
20 Front Rack Lunges
20Bar Facing Burpee
Post Scores Below!!
New 1RM in the melting heat this evening. Up 10kg to a nice 65kg. WOD of 10.24mins after.
1RM at 100kg
WOD was 12:06 with front squats replacing OHS at 40kg