Strength
1 RM Snatch
METCON
8 Minute AMRAP
30 Double Unders
10 Handstand Push Ups
5 Hang Power Snatch 50/30kg
Post Scores Below!!
WOD 27-05-16
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Strength
1 RM Snatch
METCON
8 Minute AMRAP
30 Double Unders
10 Handstand Push Ups
5 Hang Power Snatch 50/30kg
Post Scores Below!!
47.5 for 1RM snatch. Up 2.5kg
Got 3 rounds and 3 HPS for WOD with push press and 40kg on the bar.