Strength
1RM Push Press
METCON
For Time:
100 Toes 2 Bar
*every time you break 10 Burpees
Post Scores Below!!
WOD 25-05-16
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Strength
1RM Push Press
METCON
For Time:
100 Toes 2 Bar
*every time you break 10 Burpees
Post Scores Below!!
43.5kg for Push Press, up from 42kg but found it tough. Claw hands now for the evening after them 200 high knees. Took 14.34ish plus few burpees in between.
Terrible PP performance today. Didn’t even get near my previous 1RM. So better not talk about it.. (76.5 as opposed to 82.5).
13:15 for WOD with high knees. Long shot from Edel’s 10min cap. Just wasn’t my day today..
60kg for the Push Press, my first 1RM
16:50 for 200 High Knees
Broke 11 times which killed me!!
66kg for max, up 1, WOD in 19mins, so tough, with 30 burpees to start the day because of technical issues with my phone, thanks coach