METCON
McGhee
30 minute AMRAP
5 Deadlift 125/92.5kg
13 Push-ups
9 Box jumps 24/20”
Post Scores Below!!
WOD 24-05-16
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About the Author: admin_crossfitsligo
METCON
McGhee
30 minute AMRAP
5 Deadlift 125/92.5kg
13 Push-ups
9 Box jumps 24/20”
Post Scores Below!!
“Long time listener, first time caller”
I’ve been encouraged/bullied by Edel to start posting my scores, so here’s tonight’s..
12 rounds and 5 Deadlifts with 90kg
I have to be honest, there were a good few dodgy push ups in there!!
14 rounds and 1 deadlift.
17 rounds and 7 PU with 105kg on the bar. Did McGhee in Dec 2014 and got 15 rds with 80kg.