Strength
1RM Front squat
METCON
For time:
4 Rounds
50 Air squats
400m run
Post scores below!!
WOD 23-05-16
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About the Author: admin_crossfitsligo
Strength
1RM Front squat
METCON
For time:
4 Rounds
50 Air squats
400m run
Post scores below!!
New 1RM of 60kg, up 5kg from last attempt. Nice leg day WOD for 14.34 mins with the sun out, shades on and squat squat squat.
Up 5 kg also,105 kg,happy out.12:08 for workout-