Strength:
Push press
1×10 @50%
1×6 @60%
1×5 @75%
3×1 @95%
Metcon:
For time
20-16-12-8-4
Hspu
1-2-3-4-5
Rope Climb
WOD 18-05-16
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Strength:
Push press
1×10 @50%
1×6 @60%
1×5 @75%
3×1 @95%
Metcon:
For time
20-16-12-8-4
Hspu
1-2-3-4-5
Rope Climb
Heavy push press strength element today but got through it.
Got WOD done in 14:22 doing HRPU. Not really within the 10 -12min bracket but it’s the first time I could complete all required rope climbs in a WOD. Happy days!