WOD 10-05-16

METCON

10 Minute AMRAP:

15 Deadlift 100/70

12 Box jump overs

10 Pistol squats

** rest 3 Minutes  **

7 Minute AMRAP: 

10 Hang Power snatch 40/30

40 Double unders

** rest 2 Minutes  **

5 Minute AMRAP

7 Toes to bar

7 Push ups

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