Strength
Back Squat
1 x 10 @ 50%
1 x 6 @ 60%
1 x 5 @ 75%
3 x 1 @ 95%
METCON
5 Rounds For Time
10 Overhead Squat 60/40kg
50 Double Unders
WOD 16-05-16
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About the Author: admin_crossfitsligo
Enjoyed the last WOD of the summer. 11:23 with 45kg on the bar. Definitely on the heavy side for me but felt good to work through all these reps.
119kg for the 95% back squat.
Great workout today.