Team WOD 12-03-16
METCON Teams of 2 24 Min AMRAP 6 rope climbs [...]
WOD 09-03-16
Strength Floor press 5 x 4 @ 85% of 3rm [...]
WOD 8-3-16
METCON 4 Minute AMRAP 600M Run MAX Cal Row 4 [...]
WOD 7-3-16
Strength Front Squat 2×5 @ 75% 2×5 @ 80% 2×5 [...]
Team WOD 05-03-16
Teams of 2 For time: 150 Wallball 20/14 60 Burpee [...]
WOD 02-03-16
Strength Floor press: 5 x 5 @80% of 3rm METCON [...]
WOD 01-03-16
METCON 20 minute AMRAP 400m run 21 Power Snatch 42.5/30kg [...]
WOD 29-02-16
Strength Front squat 3x5 @ 75% 3x5 @ 80% METCON [...]
Team WOD 27-02-16
Teams of 4 For time: Buy In: 800m run 4 [...]
WOD 24-02-16
Strength Floor Press 6x5 @ 70% of 3RM METCON 21-15-9 [...]