Strength
Floor press:
5 x 5 @80% of 3rm
METCON
EMOM x 10 Mins
Even : 15 Push ups – 2 rope climbs
Odd : 4 Clean & jerk 60/40 – 8 box jumps 24/20
Post scores below!!
WOD 02-03-16
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About the Author: admin_crossfitsligo
46kg for strength. Finished the WOD but scaled the hell out of it. Single rope climbs, 40kg on the bar and kneeling push ups.
57.5kg for strength, WOD, 7rds &7 push ups, pu on the knees single half arsed rope climbs and 50kg on the bar, it was tough and not pretty
Used 38.5 for strength , wod got 9 Rd’s finished, scaled to 1rope climb and push ups on knees,
38.5kg for strength. Did 9 rounds and 15pushups. Scaled rope climbs and 35kg on the bar. Wasn’t as bad as I thought it would be!