METCON
20 minute AMRAP
400m run
21 Power Snatch 42.5/30kg
21 Burpee 2 target 6”
Post Scores Below!!
WOD 01-03-16
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METCON
20 minute AMRAP
400m run
21 Power Snatch 42.5/30kg
21 Burpee 2 target 6”
Post Scores Below!!
3 rounds flat. 35kg on the bar. Good craic.
2 rounds + 7 burpees with 35kg on the bar.
2rds and 20 burpees – nasty WOD