Strength
Floor press
5 x 4 @ 85% of 3rm
METCON
For time:
9 – 6 – 3
Wallwalk
Deadlift 140/100
Post scores below!!
WOD 09-03-16
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Strength
Floor press
5 x 4 @ 85% of 3rm
METCON
For time:
9 – 6 – 3
Wallwalk
Deadlift 140/100
Post scores below!!
Strength @ 52.5kg. WOD completed in 8:15 with strict wall walks and 110kg on the bar for the deadlifts.
48kg for strength.
WOD done in 5:22 with 110kg on the bar. Quick but painful.
Floor Press @55kg… 5:22 for WOD with 120kg DL’s!!