WOD 8-3-16

METCON

4 Minute AMRAP

600M Run

MAX Cal Row

4 Minute Rest 

4 Minute AMRAP

600M Run

MAX Box Jump Overs 24/20”

4 Minute Rest

4 Minute AMRAP

600M Run

MAX KBS 24/16KG

4 Minute Rest 

4 Minute AMRAP

600M Run

MAX Chest 2 Bar Pull Ups

Post Scores Below!!