WOD 23-02-16
Teams of 3 25 Minute AMRAP: 100 Calorie Row, 50 [...]
WOD 22-02-16
Strength Front Squat 2x5 @ 70% 2x5 @ 75% 2x5 [...]
Team WOD 20-02-16
Teams of 2 500m Row (250m each) – load bars [...]
WOD 19-02-16
Strength 2RM Cluster METCON Crossfit Games Open 14.5 For Time: [...]
WOD 17-02-16
Strength 3RM Floor press METCON 12 Min AMRAP: 50 Double [...]
WOD 16-02-16
METCON "Barbara" 5 rounds, each for time: 20 Pull-ups 30 [...]
WOD 15-02-16
Strength Front squat 3x5 @ 70% 3x5 @ 75% METCON [...]
Team WOD 13-02-16
Teams of 2 27 Min AMRAP: 4 Rope climbs 20 [...]
WOD 12-02-16
Strength 3RM Deadlift ( Aim for your old 1RM in [...]
WOD 10-02-16
Strength Strict Press 1RM METCON 10-9-8-7-6-5-4-3-2-1 Thruster 60/40kg Chest 2 [...]