Strength
2RM Cluster
METCON
Crossfit Games Open 14.5
For Time:
21-18-15-12-9-6-3
Thrusters 42.5/30Kg
Bar Facing Burpees
Post Scores Below!!
WOD 19-02-16
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
2RM Cluster
METCON
Crossfit Games Open 14.5
For Time:
21-18-15-12-9-6-3
Thrusters 42.5/30Kg
Bar Facing Burpees
Post Scores Below!!
57.5kg for strength.
WOD in 16:15 with 30kg thrusters. Didn’t enjoy that one 🙂
52kg for strength.
WOD completed in 17:48, I think the last time I did this was in 18-19 mins? And this time round I got all 21 thrusters done in one go 🙂
New PB @ 70kg for the cluster, 5kg up from previous one.
16:18 for the WOD, scaled to 37.5kg.
36.5 for strength.
17:23 for the WOD with 26kg in the bar.
47.5kg for strength, was so close to the 50!!
Wod in 18.53 with 30kg on the bar. It was absolutely rank.
60kg for 2 rep max cluster, 23 min time cap beat me in the WOD
47.5kg for strength, was so close to the 50!!
Wod in 18.53 rx, was really tough but a great workout!
40kg cluster. Fairly overshot that 12 min WOD at 23 minutes time-cap without finishing 2 thrusters and 3 burpees. Crossfit knows how to kill small girls. Thanks to Rose who put the bar away….
You’re welcome 😉
65kg for 2 RM,
19:11 for WOD Rx’d
Tough Out today-a sign of whats to come.
75kg for strength and 21.21 for wod. I just liked the 21 thrusters and burpees so much I decided to dedicate my wod time to them.
50kg for strength.
Wod in 20:32 with 25kg.. Big improvement on last years 25:57 with 20kg 🙂 tough but happy its done!