Strength
3RM Floor press
METCON
12 Min AMRAP:
50 Double unders
20 KBS 24/16
7 Push jerk 70/45
Post scores below!!
WOD 17-02-16
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Strength
3RM Floor press
METCON
12 Min AMRAP:
50 Double unders
20 KBS 24/16
7 Push jerk 70/45
Post scores below!!
60kg for 3RM.
3 rounds + 12 KBS with singles, 24kg KBS and 50kg push jerk.
69kg 3RM, up from 65. Did 3 rounds + 2 KBS with singles and 45kg on the bar. Nice one to do again when I’m awake.
65kg 3rm floorpress.
3 rds plus 1 PJ. 50kg on the bar and 20kg KB.
72.5 for 3 rep max, WOD 3rds and 1du, with 50kg and 25du’s per rd, first WOD doing du’s sort of
3rm was 47.5kg. Up from 43.5kg. Every little gain is a gain 🙂
3 rounds and 20kbs with du’s, and 32.5kg on the bar. First wod EVER to completely do doubles!! Not to mind 200 of them! So fecked but so happy!! Even forgot about my sore ass for a while! Hahaha #weightedlungesaredeath
77.5kg 3rm. 3rds and 39 skips with 60kg on bar so happy enough with that as bit heavier than usual.
47.5 for 3rm, didnt do WOD fighting off a cold 🙁
32.5 for 3RM
3 round and 2 double unders with 27.5 in the bar. First time attempting DU in a WOD (well, about a third, but now i know i can!), wohoo!