METCON
“Barbara”
5 rounds, each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
WOD 16-02-16
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METCON
“Barbara”
5 rounds, each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Did this WOD on Thursday to make up:
Round 1= 4:34; Round 2= 4:13; Round 3= 4:55; Round 4= 4:28; Round 5: 4:05
Scaled pull-ups to ring rows.