Strength Front squat 5x6 @ 70% of 1 RM METCON [...]

Teams of 2 30 Min AMRAP: 40M Farmers walk 20/15 [...]

Strength  1 Power Snatch + 1 Hang Power Snatch + [...]

Strength Strict Press 10x3 @ 95% of 5RM METCON 6 [...]

METCON 00:00 - 10:00 3 Rounds: 20 Wallball 20/14 60 [...]

** Please do not park in front of AVA at [...]

Teams of 3 For time: 200 toes-to-bars, while both barbells [...]

Strength: EMOM x 10 minutes 2 Cleans + 1 Jerk [...]

Strength  Strict Press 8x4 @ 90% of 5 RM METCON [...]

METCON 40 Minute AMRAP 800M Run 80 Air Squat 8 [...]