WOD 25-1-16
Strength 5RM Back Squat METCON 5 Rounds 1 Minute Max [...]
Team WOD 23-01-16
Teams of 2 For time: 10 Rounds 20 Thrusters 60/40 [...]
WOD 22-01-16
Strength EOMOM 3 Squat Clean & 1 Jerk @ 70% [...]
WOD 20-01-16
METCON For Time: 400m Bear Crawl 2 Mile Burpee Broad [...]
WOD 19-01-16
Strength Strict press 7x5 @85% of 5rm METCON 8 Minute [...]
WOD 18-01-16
Strength Back squat 5x5 @90% Metcon For time: 21-15-9 Overhead [...]
Team WOD 16-1-16
Team WOD Teams of 2 400m Run (Together) 100 Thrusters [...]
WOD 15-1-16
Strength 1 RM Clean & Jerk METCON 00:00 - 7:00 [...]
WOD 13-1-16
Strength Strict Press 6x6 @ 80% of 5RM METCON 8 [...]
WOD 12-1-16
METCON 40 Minute AMRAP 40 Wall Ball 20/14 30 Pull [...]