Strength
Strict Press 6×6 @ 80% of 5RM
METCON
8 Minutes EMOM
30 Double Unders
5 STOH 60/40
Post Scores Below!!
WOD 13-1-16
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Strength
Strict Press 6×6 @ 80% of 5RM
METCON
8 Minutes EMOM
30 Double Unders
5 STOH 60/40
Post Scores Below!!
Worked off 30kg for strength. Got all 8 rounds completed doing singles and 50kg on the bar. Didn’t think I’d get them all done and thought it would turn into an AMRAP so very happy with that this morning 🙂
42kg for strength. Got all 8 rounds with 45kg on the bar.
Edel gave me a homework WOD. 5 rds for time: 20cal row, 10 Burpees over the rower: 10:49.
42 for strength, WOD done with singles and 45kg
25kg for strength got all 8 Rd’s for wod with du’s and 37.5kg on the bar.
25kg for strength and 4 rds 14 DU with 35kg… Pretty bad but I tried. Need technique. Hot water bottle under me tonight. Sore week!
35kg for the 6×6….. Got through the 8 mins with 50kg on the bar & singles!!
Missed the 5rm so worked up to that instead. Got 37.5kg.. Pretty happy with that. My last 5rm was 31kg in March last year i think..
Got all 8 rounds with 32.5kg on the bar and singles. Gotta start working on my du’s again! Its back as my 2016 goal!