METCON
40 Minute AMRAP
40 Wall Ball 20/14
30 Pull ups
20 Bar Facing Burpees
10 Deadlifts 120/85kg
WOD 12-1-16
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METCON
40 Minute AMRAP
40 Wall Ball 20/14
30 Pull ups
20 Bar Facing Burpees
10 Deadlifts 120/85kg
This bad boy of a WOD is bad but not as bad as it reads. 3rnds and 6buckin burpees. Lots of sweating in the 12:30 class today. Bring plenty of water!!
5 rounds and 34 Burpees. 100kg on the bar and jumping pull ups.
What a WOD! Exactly what I needed to tackle that post holidays sluggishness!
3Rd’s and 16 pull ups.
What a WOD, 5 rounds jumping pull ups and 75kg on bar for deadlifts
3rds and 14 burpees over the bar. 70kg just on bar. The most I used so happy with that.