Strength
Back squat 5×5 @90%
Metcon
For time:
21-15-9
Overhead squat 40/30
Chest to bar pull up
Post scores below!!
WOD 18-01-16
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Strength
Back squat 5×5 @90%
Metcon
For time:
21-15-9
Overhead squat 40/30
Chest to bar pull up
Post scores below!!
100kg for strength.
WOD done in 4:38 Rx’d the weight but scaled to jumping C2B.
80kg for strength, WOD in 7:48 with 40kg front squats and jumping CTB, felt so tough today!
Used 55kg for strength, wod in 11.21 used 30kg and pull ups.
55kg for strength. Wod in 7:45 with 20kg and jumping c2b. My ohs are slow!
80kg back squats, completed WOD in 5:58 (I think!) Doing 25kg OHS and jumping c2b, was glad to do the ohs unbroken.