Strength
Strict press 7×5 @85% of 5rm
METCON
8 Minute AMRAP
6 Power Snatch 60/40kg
7 Handstand Push Ups
8 Shoulder 2 Overhead 60/40kg
Post Scores Below!!
WOD 19-01-16
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Strength
Strict press 7×5 @85% of 5rm
METCON
8 Minute AMRAP
6 Power Snatch 60/40kg
7 Handstand Push Ups
8 Shoulder 2 Overhead 60/40kg
Post Scores Below!!
Omg what a Tuesday trick Edel and Cam played. 7 x 1 mile runs for time,…the cheeky devils
Oh Siobhan, you’re putting ideas in their heads. You must be a great fan of running WODs 😉
35kg for the strength segment and 4 rounds plus 2 PS with 40kg on the bar and HRPU for the WOD.
26.5 for strength and 4Rd’s and 5ps with 27.5kg and hrpu.
25.5kg for strength. 3rds and 1 ps for metcon. So much harder when doing it alone in open gym!
Missed this one today but I might give it a go on Thursday evening at 5.30 ish if anyone on for it.
30kg for strength. 3 + 1 PS with 40kg.
28.5kg for strength, 3 rounds & 5 stoh with 27.5kg on the bar
Used 30kg for both strength and WOD, first time pressing again since October. Did 3 rounds + 13 HRPU
31kg for strength.. man that was tough!!
Used 27.5kg for wod, and hrpu.. got 3 rounds and 1 stoh.
I think my shoulders disintegrated in my sleep. Can’t. Move.