WOD 11-01-16
Strength Back Squat 5x5 @ 85% METCON 3 x 2 [...]
Team WOD 09-01-16
Teams of 2 For time: 4 Rounds 8 Wallwalks 20 [...]
WOD 08-01-15
Strength Power Clean 5x5 @70% METCON 4 Minute AMRAP 1 [...]
WOD 6-1-15
Strength 5 RM Strict Press METCON 21-15 9 Handstand Push [...]
WOD 5-1-15
METCON 25 Minute AMRAP 200m Run 5 Thrusters 60/40kg 15 [...]
WOD 04-01-16
Strength Back squat 5×5 @80% METCON Death By Burpees to 6″ [...]
WOD 23-12-15
Strength 1RM Push press METCON For time: 5 Rounds 20 [...]
WOD 22-12-15
40 Min AMRAP 25 Burpees Run 400m 25 KBS 24/16 [...]
WOD 21-12-15
Strength Back squat 5x5 @90% METCON For time: 21-15-9 Thrusters [...]
Team WOD 19-12-15
Teams of 2: Buy in: 400m farmers walk 24/16 4 [...]