WOD 18-12-15
Strength Power Clean 5x5 @ 65% METCON 12-9-6-9-12 Deadlift 100/70kg [...]
WOD 16-12-15
Strength Push Press 5×3 @ 90% METCON 3 Rounds For Time [...]
WOD 15-12-15
METCON 30 Minute Chipper AMRAP 30 Box Jump 24/20'' 30 Pull [...]
WOD 14-12-15
Strength Back Squat 5x5 @ 85% METCON 3 Rounds For [...]
Team WOD 12-12-15
Teams of 2 3 Rounds For Time: 100 Burpees 1000m [...]
WOD 11-12-15
Strength Power Snatch 5x5 @ 70% METCON 10 Minute AMRAP [...]
WOD 9-12-15
Strength Push Push 5×3 @ 85% METCON EMOM 10 Minutes [...]
WOD 8-12-15
** Christmas jumper team WOD this Saturday so get your [...]
WOD 7-12-15
Strength Back Squat 5x5 @ 80% of 5RM METCON 21-15-9 [...]
Open Day 5-12-15
METCON Teams of 3 20 minute AMRAP 300m Farmers Walk [...]