METCON
30 Minute Chipper AMRAP
30 Box Jump 24/20”
30 Pull Up
30 KBS 24/16kg
30 Overhead Lunges 20/15kg
30 Push Press 40/30kg
30 Front Squat 40/30kg
30 Double Unders
Post Scores Below!!
WOD 15-12-15
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About the Author: admin_crossfitsligo
Got 2 rounds and 18kbs. Everything RX except pull ups.
Still feeling like shit so took everything a little lighter today.
2rounds and 5 jumping pull ups with weights scaled to 10kg for lunge and 25 for push press and front squat and singles as usual… box jumps and kbs rx’d.