Strength
Push Press 5×3 @ 90%
METCON
3 Rounds For Time
400m Run
25 Burpee to target 6”
Post Score Below!!
WOD 16-12-15
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Strength
Push Press 5×3 @ 90%
METCON
3 Rounds For Time
400m Run
25 Burpee to target 6”
Post Score Below!!
62.5 for strength, WOD in 15:30, tough one
62.5kg for strength, defiantly felt like 90%.. WOD in 9:05..!!