Strength  Power Snatch 5x5 @ 65% of 1RM METCON  ''Helen'' [...]

Strength Push Push 5x4 @ 80% METCON 10 Minute AMRAP [...]

METCON 30 rounds for time: 5 Wall ball 20/14lb 3 [...]

Strength  5 RM Back Squat METCON Death by front squat [...]

Teams of 2 Buy In 1000m Row (switch every 250m) [...]

Strength  1 RM Power Snatch METCON 3 Rounds For Time: [...]

Strength Push Press 5×5 @ 75% METCON 5 Rounds For [...]

METCON EMOM for 30 minutes: Min 1: 15 Wallball 20/14 [...]

Strength 10 RM Overhead Squat METCON 6min AMRAP 3 Squat [...]

Teams of 2: For time 2 Rounds 15 Rope climbs [...]