METCON
30 rounds for time:
5 Wall ball 20/14lb
3 Handstand Push Ups
1 Power Clean 100/70kg
Post Scores Below!!
WOD 1-12-15
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METCON
30 rounds for time:
5 Wall ball 20/14lb
3 Handstand Push Ups
1 Power Clean 100/70kg
Post Scores Below!!
Nice Tuesday WOD minus having to do it in high top runners as wasn’t planning on going @all. Done in 25mins on the dot.
26:53 with 70kg on the bar and HRPU.