Strength  1RM Deadlift METCON 20 Thrusters 40/30 400M Run 15 [...]

Strength Push Press 5x5 @ 70% of 1RM METCON 30-20-10 [...]

METCON For time: 50 Bar touching burpees 50 Double unders [...]

Strength Back Squat 10x2 @ 65% METCON 2 minute AMRAP [...]

Teams of 2 25 Minute AMRAP: 7 Thrusters 40/30 7 [...]

Strength 10 minutes to work up to a heavy 3 [...]

Strength Complex 1 Power Clean + 1 Hang Power Clean [...]

METCON 4 Rounds For Time: 400m Run 50 Wall Ball [...]

Strength 3 RM Front Squat METCON For Time: 21-15-9 KBS [...]

Teams of 4 For time: 1 Mile run 100 Clean [...]