Strength
Push Press 5×5 @ 70% of 1RM
METCON
30-20-10
Front Rack Lunges 60/40kg
9-6-3
Wall Walks
Post Scores Below!!
WOD 18-11-15
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Strength
Push Press 5×5 @ 70% of 1RM
METCON
30-20-10
Front Rack Lunges 60/40kg
9-6-3
Wall Walks
Post Scores Below!!
55kg for strength.
Completed WOD in 7:23 with 50kg on the bar.
35kg for strength. Wod in 09:28 with 25kg on the bar. Wall walks were slow as..
Strength: 42.5kg
METCON: 8:11 with 30kg for lunges