Strength
1RM Deadlift
METCON
20 Thrusters 40/30
400M Run
15 Thrusters 50/35
400M Run
10 Thrusters 60/40
400M Run
Post scores below!!
WOD 20-11-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
1RM Deadlift
METCON
20 Thrusters 40/30
400M Run
15 Thrusters 50/35
400M Run
10 Thrusters 60/40
400M Run
Post scores below!!
That’s like the helicopter pilot asking the girl outside to take a look at his chopper!!
92.5kg 1rm
12.12 wod with 27.5, 30 & 35. Cruel in rain. But enjoyable when it’s over. As usual!
125kg 1rm 11.10 for wod with 35, 40 and 50.
Keeping it light, 110kg and WOD in 14 flat with 30, 32.5 & 35
1RM – 102.5kg, up 5kg from last time.
WOD RX’d – back running after 3.5months 🙂 12.20.
!00kg for strength, didn’t have a previous 1rm. Happy with that. Nice round number.
Wod I think I said 12:13 but looking at Theresa’s time it may have been 12:31..? somewhere around that anyways 🙂 used 25, 30, 32.5kg for thrusters.