Teams of 2:
For time
2 Rounds
15 Rope climbs
30 Kettlebell push press 24/16
60 Burpee over the box 24/20
Post scores below!!
Team WOD 21-11-15
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About the Author: admin_crossfitsligo
Teams of 2:
For time
2 Rounds
15 Rope climbs
30 Kettlebell push press 24/16
60 Burpee over the box 24/20
Post scores below!!
Great buzz in the box today. Really enjoyed that one.
22:17 with 20kg kettle bells for team 3-4-2.
I also got a new Rmax for dead lift @ 145kg.