WOD 6-11-15
Strength 2RM Hang Power Clean METCON 12 Minute AMRAP 8 [...]
WOD 4-11-15
Strength 1 RM Push Press METCON 4 Rounds For Time [...]
WOD 3-11-15
METCON 5 Rounds For Time: 15 Deadlift 100/70kg 20 Wall [...]
WOD 2-11-15
Strength 1 RM Back Squat METCON 9 Min AMRAP 6 [...]
Halloween team WOD 31-10-15
If you are coming in for team wod this morning [...]
WOD 30-10-15
Strength Front Squat 6x3 @ 60% METCON 10-9-8-7-6-5-4-3-2-1 Deadlift 60/40kg [...]
WOD 28-10-15
Strength 8 Minutes EMOM 3 Push Press @ 60% METCON [...]
WOD 27-10-15
** Skillz class this Thursday @6:30 after mobility ** Also [...]
24-10-15
NO TEAM WOD THIS SATURDAY AS CROSSFIT SLIGO WILL BE [...]
WOD 23-10-15
Strength Back Squat 5x5 @ 88% METCON For Time: 12-9-6 [...]