Strength
Front Squat 6×3 @ 60%
METCON
10-9-8-7-6-5-4-3-2-1
Deadlift 60/40kg
Hang Power Clean 60/40kg
Thruster 60/40kg
WOD 30-10-15
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Strength
Front Squat 6×3 @ 60%
METCON
10-9-8-7-6-5-4-3-2-1
Deadlift 60/40kg
Hang Power Clean 60/40kg
Thruster 60/40kg
60kg for strength. WOD in 15:58 with 40kg. Tough one this morning.
33.5 for strength. 10:33 for WOD with 25kg. Good test of grip strength today!
Tom, thanks for being so lovely to Sadhbh today, she was delighted.
No bother Ciara, you should write a book on parenting. Model child. Happy anniversary!!!
63kg for strength.
13:59 for the WOD, 45kg on the bar.
Used 35kg for front squat, first night squating in 3 months
Did w o d in 12.23 with 27.5kg on the bar. Had to use lifters to support ankle