Strength
8 Minutes EMOM 3 Push Press @ 60%
METCON
20 Push Press 50/35kg
200m run
20 Hand Release Push Ups
15 Push Press
400m Run
15 Hand Release Push Ups
10 Push Press
800m Run
10 Hand Release Push Ups
Post Scores Below!!
WOD 28-10-15
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12:02 with 25kg on the bar
42.5kg for strength.
11:18 for WOD with 40kg on the bar.
42.5 for push press,,,, 40kg for the WOD, hrpu done on the knees, 13:30
Used 30kg for strength, Finished WOD in 12.01 used 27.5kg on the bar, push ups on knees and 10cal, 20cal and 40cal on the Bike instead of running.