** Skillz class this Thursday @6:30 after mobility ** Also don’t forget we need payments for the christmas party to confirm numbers with the Glasshouse **
METCON
20 Minute AMRAP
40 Goblet Squats
20 Burpees
40 Box Jump 24/20
20 Burpees
40 Kettlebell Swings 24/20kg
20 Burpees
40 Ab Mat Sit Ups
20 Burpees
Post scores below!!
1rd 2kbs with too many breaks today
1 round with 16 box jumps 😛 forgot how good a Tuesday felt!! 🙂
1 round + 40 box jumps and 3 burpees. Took it easy after the weekend and used 20kg KB.
1 round and 35 box jumps.