METCON
5 Rounds For Time:
15 Deadlift 100/70kg
20 Wall Ball 20/14lb
25 Pull Ups
Post Scores Below!!
WOD 3-11-15
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METCON
5 Rounds For Time:
15 Deadlift 100/70kg
20 Wall Ball 20/14lb
25 Pull Ups
Post Scores Below!!
WOD done in 25.50 with 65kg Deadlifts and pull ups and ring rows. Didn’t wear lifters today and noticed that on my ankle for wall ball big time! Not quiet back to fully pain free movement yet.
26.50 Rx the weight but I still cant do more than one pullup (on my to do list still) so I did them from box. Loving my NANOS. Them and my Annie T-Shirt are the real reason I got through that WOD 🙂
16:09 with 90kg DL, jumping pull-ups and 14lbs wall ball. Such a pity there wasn’t a 20lbs wall ball left for me 😀