WOD 21-10-15
Strength Push Press 5x3 @ 90% METCON 3 Rounds for [...]
WOD 20-10-15
METCON " Snortin Norton " For time: 8 Rounds 8 [...]
WOD 19-10-15
Strength Back Squat 6x1 @ 96% METCON Karen For Time [...]
TEAM WOD 17-10-15
Teams of 3 27 Minute AMRAP 75 Wall Ball 20/14lb [...]
WOD 16-10-15
Strength Front Squat 6x3 @ 64% METCON 3 Rounds For [...]
WOD 14-10-15
Strength Push Press 5x4 @ 85% METCON 4 Rounds For [...]
WOD 13-10-15
METCON 30 Minute AMRAP 3 Power Clean 80/60 12 T2B [...]
WOD 12-10-15
Strength Back Squat 5x5 @ 85% METCON EMOM x 14 [...]
Team WOD 10-10-15
METCON Teams of 2 15 Rounds: 10 Power snatch 40/30 [...]
WOD 09-10-15
Strength Back Squat 6x1 @95% METCON 12 Min AMRAP 30 [...]