Strength
Back Squat 5×5 @ 85%
METCON
EMOM x 14 mins:
Even: 10 Overhead squats 50/35
Odd: 50 Double unders
Post scores below!!
WOD 12-10-15
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Strength
Back Squat 5×5 @ 85%
METCON
EMOM x 14 mins:
Even: 10 Overhead squats 50/35
Odd: 50 Double unders
Post scores below!!
110kg for 5×5 back squats.
Got 13 rounds done in the WOD. Missed one round of DU somewhere along the -4 min mark. 40kg on the bar was a bit on the heavy side for me.
Had a light day today, just did some light front squats, and for the wod did 20kg goblet squats and 15 cals on the assault bike, finished at 13 rounds + 6 cals. Enjoyed the warmup, more like those please!
86kg fir squats, WOD with 40kg front squats and 60 singles, handy Monday, but don’t tell Edel
62.5 for strength.
14 rounds with front squats and singles. Attempted doubles but they weren’t working for me at all!
62.5kg for front squats, 14 rounds with 25kg OHS and singles, enjoyed this 1,OHS finally improving