WOD 07-10-15
Strength Push Press 5x5 @ 80% of 3RM METCON Wall [...]
WOD 6-10-15
METCON ''Big Bad Tom'' For Time: 40 Thruster 35/25kg 80 Bar [...]
WOD 5-10-15
Strength Front Squat 6x2 @ 66% METCON For time: 4 [...]
Team WOD 3-10-15
Teams of 2 500m Row 50 alt Box Jumps (24/20″) [...]
WOD 2-10-15
Strength Back Squat 5x5 @ 83% METCON 4 Rounds For [...]
WOD 30-09-15
Strength Split Jerk 1- 1 - 1 -1 -1 -1 [...]
WOD 29-09-15
METCON For Time: Run 1 mile 3 Rounds 10 Clean [...]
WOD 28-09-15
Strength Back Squat 6x1 @ 94% METCON 8 Min AMRAP: [...]
Team WOD 26-09-15
Teams of 2: 24 Min AMRAP 8 Push press 50/35 [...]
WOD 25-09-15
Strength Front Squat 6x3 @ 68% METCON 15 Power Cleans [...]