WOD 23-09-15
Strength 3 RM Push Press METCON For Time: 75 Toes [...]
WOD 22-09-15
METCON Max rounds in 3 minutes of: 3 Power Snatch [...]
WOD 21-09-15
Strength Back Squat 5x5 @ 81% METCON 3 Rounds For [...]
TEAM WOD 19-09-15
METCON Teams of 2 For Time: 2K Row (500m Relay's) [...]
WOD 18-09-15
Strength Back Squat 6x1 @ 93% METCON 15 minute AMRAP [...]
WOD 16-04-15
Strength 1 RM Strict Press METCON 7 Minutes MAX Burpees [...]
WOD 15-08-15
METCON 3 Rounds For Time: 50 Thrusters 20/15kg 50 Box [...]
WOD 14-09-15
Strength Front Squat 6x2 @ 68% METCON 21 Deadlift 80/60kg [...]
TEAM WOD 12-09-15
METCON Buy in 100m Wheel Barrow 3 Rounds 45 Thrusters [...]
WOD 11-09-15
Strength Back Squat 5x5@ 79% METCON 15- 12 - 9 [...]