METCON
Max rounds in 3 minutes of:
3 Power Snatch (50/35kg)
6 Pull Ups
9 Push Ups
Rest 1 minute. Repeat for a total of 6 cycles.
Post Scores Below!!
WOD 22-09-15
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METCON
Max rounds in 3 minutes of:
3 Power Snatch (50/35kg)
6 Pull Ups
9 Push Ups
Rest 1 minute. Repeat for a total of 6 cycles.
Post Scores Below!!
Quite enjoyable that one. Scaled to jumping pull ups and 42.5 kg.
3 + 4 Pull ups
3 + 6 pull ups
3 + 3 PS
3
3
3 + 1 PS
Sore shoulder so did 40kg cleans and ring rows instead of snatches and jumping pull ups. Think it was:
3
3+3 cleans
3+2 cleans
3+1 clean for the last three rounds
Also did cleans instead of snatches using 50kg, was a bit disappointed as I really like snatches, can’t say the same for pushups. Rounds were
3+3 pushups, 2+5 pushups, 2+6 pullups, 2+2 pushups, 2+3 pullups, 2+5 pushups. Mr. Consistency I’m not.