WOD 09-09-15
Strength Strict Press 5×5 @77.5% METCON 4 Rounds for Time: [...]
WOD 08-09-15
METCON 30 Minute AMRAP 400m Run 15 Power Snatch 50/35kg [...]
WOD 07-09-15
Strength Back Squat 6 x 1 @ 93% METCON 3 [...]
05-09-15
Hi Everyone no team WOD this Saturday as we are [...]
WOD 04-09-15
Strength Front Squat 6x3 @ 67% METCON For Time: 30- [...]
WOD 02-09-15
Strength Strict Press 5x5 @75% METCON 3 Rounds For Time: [...]
WOD 01-09-15
METCON ''Daniel'' For time: 50 Pull ups 400m run 21 [...]
WOD 31-08-15
Strength Back Squat 5x5 @ 77% METCON 9 Minute AMRAP [...]
Team WOD 29-08-15
Teams of 2: 30 Min AMRAP "Grace" 30 Clean and [...]
WOD 28-08-15
Strength Back Squat 6x1 @ 92% METCON 3 Rounds for [...]