Strength
Front Squat 6×3 @ 67%
METCON
For Time:
30- 20- 10
Front Squat 50/35kg
Kettlebell Swings (24/16kg)
Toes 2 Bar
Post Scores Below!!
WOD 04-09-15
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Strength
Front Squat 6×3 @ 67%
METCON
For Time:
30- 20- 10
Front Squat 50/35kg
Kettlebell Swings (24/16kg)
Toes 2 Bar
Post Scores Below!!
70kg for strength.
Completed WOD in 10:13, weights as prescribed and high knees.
I my first toes to bar prior to the WOD!
40kg for strength.
Wod in 12:24.. squats were slow.
Weights as prescribed and high knees.
65kgs for strength.
12:33 for wod.
Enjoyed.
48kg for strength
Wod in 9.28 with prescribed weights and high knees:-)
Strength @62kg wod in 16:12 with 45kg squat, 20kg kettle and high knees, seems I did an extra round of 10 somewhere in the middle, just for the lols
41.5 for strength, once I figured out I was missing 5 kg… Wod in 12:03 with 22.5 on the bar and high knees, 16kg kb